Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The collaboration with twocolors in 2024 was one of his first steps into the German Market - an entry that began with a big ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

The acclaimed hip-hop choreographer Rennie Harris’s production “American Street Dancer” brought Detroit Jit, Chicago Footwork ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

The name on everybody’s lips is gonna be… Whitney Leavitt! The “Secret Lives of Mormon Wives” star announced via Instagram that she will be making her Broadway debut as Roxie Hart ...