Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

He has also promoted controversial views on vaccines, including removing the Centers for Disease Control and Prevention's ...

Actor Park Jung-soo revealed that he had battled thyroid cancer in the past. Park appeared on the TV Chosun program *Healthy Home*, which aired on the 23rd. Host and fellow actor Kim Ji-young ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

What started as an ad-hoc project shared by two of San Diego’s key research institutions is now a permanent part of the ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Doctors, hospitals and public health departments are scrambling to ensure proper care for pregnant women and their babies following a controversial vote from Centers for Disease Control and Prevention ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...