Heel spurs are formed by deposits of calcium on the bottom of the heel bone. These deposits cause a bony growth that begins at the front of your heel bone and extends toward the arch or toes. It’s ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...