Don’t get me wrong, wrist-based heart rate tracking on smartwatches has improved loads over the years, but if you do anything ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

If you’ve stumbled into red light therapy videos on social media, you’ve probably heard that it clears acne, reduces wrinkles, reduces inflammation, and heals joints. You may have also heard that it ...