Cassidy Thompson on MSN

Push-up to press handstand | Calisthenics skill training

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...
YouTube on MSN

2 secrets to performing handstands!

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...
NPR

Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...