How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Enterprise AI adoption surged in 2025, but scaling still lags. Explore 7 key enterprise AI adoption trends shaping 2026.

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A watch that can potentially identify early signs of dementia, a toothbrush that can smell diabetes and a robot that can fold ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Scientists are preparing robotic systems to pave the way for the first human steps on Mars and to ensure smoother missions on ...

Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

TROUTVILLE, Va. – Roanoke Area Strong Youth will host a charity boxing-style competition titled “Hands for Audrey” on Saturday, Feb. 14, at the Botetourt Training Center, with all proceeds benefiting ...