Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric just days before the first anniversary of his ...

The move follows an announcement by Denmark that it will increase its military presence in Greenland immediately. After ...

PSV have announced that they have activated the purchase option as part of the loan deal for goalkeeper Matej Kovar. The ...

And I have to look back at these games and see what actually works. A lot of this stuff was patchwork as we went.

As the rial sinks to historic lows, ordinary Iranians are paying the price through inflation, shortages and shrinking savings.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...