This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Laurie Hernandez, Laurie Hernandez is an artistic gymnast on Team USA. She took home the gold in 2016, her first Olympics. She is also the winner of Dancing With The Stars. Just like other life skills ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that ...