This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

The UCLA women’s gymnastics team sent four freshmen to the floor during their successful meet last weekend against Washington, California and Oregon State.

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With slow movements and mindful breathing, this practice helps release stiffness, ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...