Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

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A lot of people tend to suffer from wrist pain. This can happen due to injury from sprains or fractures, repetitive strain from typing, or from conditions like arthritis, Carpal Tunnel Syndrome or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

Low back pain affects up to 80% of people at some point in their lives. Chronic back and neck pain can be related to more serious conditions and may require medication or surgery. Low back pain ...