For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...