Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...