The studio offers a 50-minute high-intensity, low-impact, strength training workout on its custom-built reformer machine. The ...

Khabib Nurmagomedov may have dominated in every fight he had, but in training, there was always one man who gave him a run ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Just when it seemed like the fitness issues were easing up for Real Madrid leading up to their Spanish Super Cup final ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...