Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Jewish Family Services of Western Massachusetts is offering “Building Resilience from Within,” its free, six-week, self-care series for caregivers and anyone experiencing heightened stress.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Unlock the blueprint for eternal youth by mastering the daily habits that experts say can reverse biological aging and shield ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

From optimizing costs to effectively embracing technology, these are the actions finance chiefs should be prioritizing this ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all at once. Vision boards, collages ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...