Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely progress your handstand skills and elevate your fitness journey. #HandstandCh ...

Competitiveness runs in Shawn Johnson’s blood, so it’s no surprise that when the former Olympian issued a challenge, her family stepped up. Her 3-year-old daughter Drew, who she shares with husband ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...