After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...