Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Fitness influencer Darryl 'BullyJuice' Williams discusses his experience competing in Prime Video's "Trainer Games." ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, and studio-level activations. Together, F45 Training and Joi + Blokes aim ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...