Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Thalapathy Vijay’s upcoming film Jana Nayagan has drawn curiosity on the actor’s simple yet disciplined fitness routine, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...