My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

As 2026 kicks off with a wave of "future-proof your health" messaging, new research offers practical, food-first evidence on what eating for healthy ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...