Repeated exercise, or wasting, can change the way key genes work.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

In the field of reconstructive surgery, free functional muscle transfer (FFMT) is a transformative procedure that restores movement for patients with facial paralysis. Surgeon Robert Texeira, MD, ...

Researchers have developed a novel bioink that uses a sustained-release hormone to promote the growth and regeneration of 3D-printed muscle tissues. Their approach opens the door to developing new ...

All three experts explain that one common habit that can speed up muscle loss is spending the majority of the day sitting or ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...