Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Repeated exercise, or wasting, can change the way key genes work.

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

A total of 641 older adults have been treated at the specialist Sarcopenia Clinic of Hamad Medical Corporation (HMC) since it ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...