Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
The Tryon Daily Bulletin

FENCE welcomes new instructor to free community yoga program

TRYON—FENCE recently welcomed Anna Maphis as the newest instructor for its free community yoga program, held on Friday ...