The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored specifically to them — and now it has just that. A new 2,500-square-foot space was ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...