The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Residents of Humboldt and surrounding communities will have new opportunities to move, connect and support their well-being this winter and spring as Prairie Sky Trails Association rolls out an ...

Quasi Robotics announces CE and UKCA certification for its Model C2 AMR, enabling safe commercial deployment across the ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...