Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...