Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Honorbound Fitness, a tiny Green Bay gym, demonstrates that community and determination can take you to the national stage ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.