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A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

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Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

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A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

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