After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

He said: “All functional movements (standing, sitting, carrying, walking) require core strength to maintain stability and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...