Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...