Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

The Social Gaming Group, the tech-focused competitive socialising company, is cementing its partnership with BrewDog with a ...

Can autonomous car racing challenge F1? A2RL’s 150mph AI battles are getting closer to human drivers, bolder, and more exciting, although not without the odd crash.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Union Minister of Youth Affairs & Sports Dr Mansukh Mandaviya, who led a cycle rally in the national capital on Sunday, said a healthy body is the foundation of strong leadership.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...