Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A 90-year-old grandfather proves fitness has no age limit. Neuroscientist Andrew Huberman breaks down how consistency, lifestyle, and fun keep him going strong.

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental stimulation.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

In just about a half an hour from Pottstown, you and your family can have the chance to feel like you’re on a mini getaway by ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Netflix has its fair share of criticisms leveled against it, including its recalcitrance in providing physical media releases ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research shows. But dancing brings benefits that go way beyond its aerobic component.

While younger generations tend to reject so-called "boomer" habits, there are things baby boomers do regularly that greatly ...

Neuroscientist Andrew David Huberman shared a video of a 90-year-old performing push-ups, using it to reflect on ageing, ...