How to squat properly after 40 – the form guide trainers swear by

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

The Jefferson split squat is the best leg exercise you're not doing – here's how to master it

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Surfing With Noz on MSN

Frontside snap surfing tutorial

Master the frontside snap with this ultimate surfing tutorial. From foot placement and weight transfer to timing and board ...
Sky

Sunday's national newspaper front pages

You can watch the Press Preview with features writer at The i Paper James Rampton and political journalist Alicia Fitzgerald in the video above. Join us on Sunday night for a first look at Monday's ...
THE WEEK

‘Protests spread’

“Protests spread after fatal shooting by ICE,” The Palm Beach Post says on Friday’s front page. “Slaying by ICE a test of Trump policy,” the Los Angeles Times says. “FBI freezes out state probe,” The ...