Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

As the Super Bowl approaches, here are important offseason dates to know: ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

The brainchild of WSO music director Daniel Raiskin, who introduced its inaugural concert last January, the first of three ...

Check out several events to attend in the Conroe and Montgomery area this weekend. This is not a comprehensive list, and events are subject to change.

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...