Got New Year's resolutions for your health? Check out these expert tips before you spend a small fortune on costly gym ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

As the Super Bowl approaches, here are important offseason dates to know: ...

This grant allows me to take what we built in Laurel and offer it to more cities across the state.”— Lola Pyne LAUREL, ...

No. 1 Belleville dominated No. 2 Wayne Memorial, 77-49, in a showdown between the two top Michigan high school girls ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

Anthony Joshua has returned to the gym for "mental strength therapy", just weeks after a car crash which killed two of the ...

Shenendehowa (9-2, 5-2) trailed 23-18 at the half, but came out firing in the third quarter, outscoring CBA 19-13 to take a ...

A local organization is inviting the community to combine New Year’s fitness resolutions with a charitable cause later this ...