For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To paint a picture, East Potomac Golf Links has an 18-hole course and two nine hole courses. The Blue Course is a Par 72 ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Do it! Apply to Telus STORYHIVE! Even if you have little or no experience, I think it’s totally worth it, especially if ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

• Sterling Heights Public Library will continue curbside materials service, phone service, and home delivery/outreach service ...

NOTE: Some of these events may have been canceled or postponed. Please check with the organizers. Call 843-873-9424 ext. 211 or email broberts@journalscene.com to add an event to this free ...

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

Known for her vivid pyramids of ceramic fruit, Gathie Falk rose from impoverished origins to become one of Vancouver’s most ...

Two championships will be on the line when Rock Solid Wrestling brings “Shake the Lake – A tribute to Raymond Contant”, to ...