Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

For humans, sleep is a necessity, a mystery, and a luxury. It’s not known why we need it but we do—and an hour more or less of it can make your day either great or grumpy. Most animals sleep, too, ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Research into cannabidiol (CBD) is ongoing, but early results suggest that it’s promising for helping with anxiety, pain, and sleep issues. If pain and anxiety are affecting your sleep, CBD may ...

Stanford University researchers can now predict diseases such as Parkinson’s disease, heart disease and attacks, genital cancers and death through a new AI Model named SleepFM. The model identifies ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...