Mike Tomlin’s famously consistent routine sparked a surprising idea at home and now sets the stage for another ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Turn routine phone tasks into smooth, hands-off actions using smart Android apps that simplify everything from silencing ...

High performers distinguish themselves not through extreme measures like ultra-early wake-ups, but by leveraging subtle, ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

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Screen time isn't the only way to strain your eyes. You probably hold a book up close for long periods when you read it. Both activities can lead to nearsightedness, or myopia, which means faraway ...