For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Immune cells called B cells make antibodies that fight off invading bacteria, viruses and other foreign substances. During ...