I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...