Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

From walking and weight training to protein-packed meals and better sleep expert shares habits that can transform your body at any age—starting today Read ahead to know ...

Twenty-eight participants recently completed the country's first cave-survival training for astronauts, according to the ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

As the new year begins, fitness and nutrition coach Jenna Bernhardt joined us to talk about what people should leave behind ...

In the global race to control the Arctic, the challenge isn't just geopolitical – it's technological. As governments plan for the possibility of conflict in the ...

In this challenge, the Rybka twins take on a fun and challenging yoga battle. President Trump signs executive order reclassifying marijuana Brown University shooting suspect found dead Taylor Swift's ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

The 2026 National Defense Authorization Act bans the use of live animals in live fire training exercises and prohibits ...