Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

The primary neurochemical involved in the reward of power that is known today is dopamine, the same chemical transmitter ...

The Rhode Island Homeless Advocacy Project plans to hold a rally before Governor McKee’s State of the State speech, focusing ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Fitz Koehler's new book, "You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity," has gained national attention and is being referred to by readers as the “Fitness Bible." ...

Life is full of opportunities for adventure, and many people aim to tick off extraordinary experiences before reaching 40.