Volcano erupts for first time in 12,000 years: "Like a sudden bomb" JD Vance responds to "illegal orders" argument from ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

A man from China has spent nearly ₹5 crore to get to create artificial eight-pack abs. He claims to have spent four million yuan on acid injections. The man, known online as Andy Hao Tienan, has ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.