Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...