For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...