He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...