Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Metabolism is the process by which your body turns food into energy through chemical reactions in your cells. Your metabolic rate is a measurement of how many calories (units of energy) your body ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.