Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

BLOOMFIELD – Adults looking for a fun, low-impact way to stay active in the new year are invited to take part in the Get ...

The new Phoenix Community Center has opened in the Las Vegas Valley to help thousands of people battle addiction through ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Google may soon expand the redesigned Fitbit app experience to free-tier users via the Public Preview program. Here's what we found out!

KEARNEY, Neb. (KSNB) — The YMCA in Kearney has rolled out extra perks for members and non-members this month to help people ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...