New insights into how smart digital locks, biometric access, and connected door security systems are reshaping modern ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...