Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Abstract: This study introduces an innovative real-time AI posture correction service for three major powerlifting exercises: bench press, squat, and deadlift, utilizing YOLOv5 and MediaPipe. Due to ...

You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. House Republicans aren’t having any fun Russia-Ukraine war: Zelensky issues fresh Putin demand after ...