The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.
Boise State University

New year, new goals: Campus lab helps Boiseans measure real health progress

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...